A guided approach to health and fitness

 

Establish the foundations for a Healthy life

Mindful Movement Coaching guides people to achieve their optimal health and fitness.

 

Personal Training

Private one-on-one fitness training.

Virtual Training

Train at home on-line through a virtual portal on your computer or smart device



Emile’s coaching has worked perfectly for me. Emile started by assessing my general fitness. He has gradually progressed my program vastly improving my strength and fitness. Just last week I was able to squat without any pain in my knees. This was something that I did not think was ever possible. Because of the work with Emile, my husband and I were able to finish hiking the Northeast 111, all of the mountains in the northeast over 4,000ft. in elevation.
— Deborah Haynes