A guided approach to health and fitness
Establish the foundations for a Healthy life
Mindful Movement Coaching guides people to achieve their optimal health and fitness.
Personal Training
Private one-on-one fitness training.
Virtual Training
Train at home on-line through a virtual portal on your computer or smart device
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Emile’s coaching has worked perfectly for me. Emile started by assessing my general fitness. He has gradually progressed my program vastly improving my strength and fitness. Just last week I was able to squat without any pain in my knees. This was something that I did not think was ever possible. Because of the work with Emile, my husband and I were able to finish hiking the Northeast 111, all of the mountains in the northeast over 4,000ft. in elevation.
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