Integrative Fitness & Wellness
Emile Smith, BS, ACSM-CPT
Mindful Movement Coaching offers wellness services customized for your sustainable health and vitality.
“Emile helped me achieve what I thought was impossible—a squat! This might not sound like a major accomplishment, but for me this was monumental. Before training with Emile, I experienced knee pain for many years that inhibited my daily life and prevented me from doing activities that I previously enjoyed. Emile has taught me techniques to manage my knee pain and helped me relearn movement. Through lots of encouragement, support, and humor Emile has me squatting and having great fun with kettlebells. Before Emile having a day without knee pain was rare, now having a day WITH knee pain is rare.”